Proper Hygiene is the Key to Unlocking Good Health
Hello, Supernar community! Today, we’re diving into a topic that’s fundamental to your overall well-being but often taken for granted: proper hygiene. […]
Why You Should Get a Good Amount of Sleep
Hey there, fitness enthusiasts! It’s your friends at Supernar here, and today we’re diving into something super important but often overlooked: sleep. […]
How to lose belly fat
Belly fat, also known as visceral fat, can be a stubborn enemy in the fight for a healthier you. While it can […]
How to deal with muscle soreness after your workout
Muscle soreness after a workout – is it good or bad? Well, both…..While some soreness indicates your muscles are adapting and getting […]
How often should you use the gym as a beginner
Starting a gym routine is an exciting step towards a healthier you! But for beginners, a big question often arises: How often should […]
Stress in fitness: Causes, Effect and management
Stress! a four-letter word that can wreak havoc on our minds and bodies. From work deadlines to family obligations,life throws a lot our […]
5 Home workout mistakes to avoid
Working out from home is fantastic – it’s convenient, saves time, and fits easily into your schedule. But even the comfort of […]
Rest days; Importance of rest days after workout
We all know the importance of a good workout routine. We push ourselves, we sweat, and we feel that amazing post-workout high. But what many fitness […]
wondering what to pack to the gym? 10 Top gym pack essentials
Hitting the gym is a fantastic way to boost your health and well-being. But let’s face it, forgetting something essential can throw a wrench […]
CONQUERING THE GYM: TIPS TO BECOME A MASTER
The gym can be an intimidating place, especially for beginners. But with the right approach, it can transform into your personal haven for fitness and […]
FUELING YOUR FITNESS JOURNEY; A BEGINNER’S GUIDE TO NUTRITION
Congratulations on taking the first step towards a healthier you! embarking on a fitness journey is exciting, but navigating the world of […]
No Gym Required! Effective At-Home Workouts for Beginners
Looking to get fit but don’t have the time or budget for a gym membership? You’re not alone! The good news is, […]