Don’t Overwork Your Muscles
Hey Supernar squad! We know you’re dedicated to crushing your fitness goals, but there’s one thing you need to watch out for: […]
Don’t Skip Breakfast! | Supernar
Hey Supernar fam! We get it—mornings can be a whirlwind. Between hitting the snooze button and rushing out the door, breakfast often […]
Why You Should Get a Good Amount of Sleep
Hey there, fitness enthusiasts! It’s your friends at Supernar here, and today we’re diving into something super important but often overlooked: sleep. […]
Rest days; Importance of rest days after workout
We all know the importance of a good workout routine. We push ourselves, we sweat, and we feel that amazing post-workout high. But what many fitness […]